FAQs

Reflexology is a non-invasive therapthis articleeutic treatment that uses gentle pressure techniques on specific reflex points located on the feet and hands. It aims to induce a deep state of relaxation and stimulates the body's natural healing process.

You can read more in this article.

Reflexology offers numerous benefits, including deep relaxation, stress reduction, improved circulation, a boost in energy levels, pain relief, enhanced sleep quality, and increased overall wellbeing. It works by supporting the body's natural healing process and promoting a sense of harmony and balance between the body and mind. .

A typical reflexology session lasts about 60 minutes. The treatment itself is 40 minutes with the rest of the time spent in preparation and after care.

However, your first session would take a total of 90 minutes as there is an initial consultation to discuss your medical history and any other concerns. This allows your reflexologist to tailor a treatment plan to fit your specific needs.

Reflexology is generally not painful. While some areas on the feet or hands may feel more sensitive or tender, the pressure applied during a session should not cause significant discomfort. In fact, most people find reflexology sessions to be relaxing and soothing.

Reflexology is generally safe and suitable for people of all ages, from children to the elderly. However, certain conditions may require caution or modifications. It is advisable to inform your reflexologist about any existing medical conditions, injuries, or concerns you may have to ensure a tailored and safe session.

The frequency of reflexology treatments can vary depending on your individual needs and goals. Some people benefit from regular weekly or bi-weekly sessions, while others may choose monthly or occasional treatments for maintenance and relaxation. Your reflexologist can recommend a suitable treatment plan based on your specific requirements.

Reflexology is a complementary therapy that aims to support the body's natural healing abilities. While it can provide relief from various symptoms and promote overall well-being, it is not a substitute for medical treatment. It is important to consult with qualified healthcare professionals for the diagnosis and treatment of specific medical conditions.

Reflexology is generally considered safe with minimal side effects. However, some individuals may experience temporary reactions such as increased relaxation, heightened emotions, slight soreness, or changes in bodily functions following a session. These effects are usually mild and temporary.

When selecting a reflexologist, it is important to choose a qualified and experienced professional. Look for practitioners who have undergone appropriate training and are certified or registered with a recognized reflexology association. Additionally, seek recommendations from trusted sources or ask for referrals from friends or healthcare providers.

If you are within travelling distance to RH1 we’d love to treat your feet right here at Perfect Balance, but if not you can find a local, qualified reflexologist through the Association of Reflexologists.

During a reflexology session, you will typically sit or lie comfortably while the reflexologist applies pressure to specific points on your feet, hands, or ears. The pressure may vary in intensity, but it should not be painful. The session is intended to be relaxing, and you may experience a deep sense of calm and well-being. You can communicate with the reflexologist if you have any concerns or preferences during the session.

Please note that the answers provided are general and may vary based on the specific practices and approaches followed by different reflexology clinics.

The reflex points are connected to various nerves, body parts, organs and glands within the body. By stimulating these reflexes reflexology aims to alleviate tension, improve circulation and restore the body's natural balance.